When it comes to chest pain, the first common thought is “is my heart okay?” It can be frightening when a sudden shooting pain occurs. When dealing with chest pains, you should take them seriously even if it may not necessarily be caused by the heart. While there are many factors such as gas, anxiety, acid reflux or muscle pain, you should always consult your doctor to see if you are suffering from any underlying heart conditions. Once your doctor has ruled out any heart problems, managing chest pain at home with natural supplements and remedies may help alleviate the pain and potentially decrease the risk of developing any heart conditions in the future.

Drink Hot Fluids

A common cause of chest pain is gas. Drinking hot fluids aids digestion and eliminates symptoms such as gas or bloating. Green tea is an exceptional option because it has anti-inflammatory properties which reduce bloating and gas. In addition to this, green tea promotes good heart health as it is filled with antioxidants which reduces cholesterol and fat absorption.

Baking Soda

Baking soda, otherwise known as sodium bicarbonate, is a natural antacid. It helps by neutralizing stomach acid temporarily. Drink a teaspoon of baking soda in 8 ounces of water to help relieve heartburn.

Pomegranate Juice

Studies have shown that pomegranates ward off many symptoms associated with heart disease by preventing plaque build-up in the arteries, improving blood flow to the heart, stabilizing blood pressure levels, and preventing or reversing atherosclerosis.

Apply an Ice Pack

Chest pain may be due to muscle strain from everyday heavy lifting such as carrying a child or picking up heavy objects. Inflammation of the chest, also known as Costochondritis can be reduced by applying an ice pack to the chest when necessary.

Omega-3 Fatty Acids

Omega-3 is essential for supporting a healthy heart. Omega-3 reduces blood pressure, blood clotting, and irregular heartbeats. Eating foods such as salmon, tuna and flaxseeds are a great way to ensure your body gets the omega-3s it needs. Fish oil supplements are also a healthy alternative.


Curcumin is common in kitchens all around the world. It is the active ingredient of turmeric which is responsible for the vibrant coloring of this wonder spice. Curcumin curbs heartburn and indigestion due to its anti-inflammatory properties.


Ginger has been used medicinally for hundreds of years. Ginger has many healing properties as it is filled with powerful antioxidants. Ginger is used in many ways for ailments such as:

  • Inflammation
  • Nausea
  • High cholesterol
  • High blood pressure

Ginger prevents the blood from clotting and soothes the stomach by reducing gas.

Know When to Call 911

While these are natural foods and remedies used to help prevent any future cardiovascular complications and illnesses, it is important that you are vigilant when it comes to chest pain. If you have been diagnosed with angina, a condition where blood flow is restricted to the heart, it is best to take the medication prescribed by a doctor. It may be difficult to tell the difference between gas, a heart attack or angina. If you are feeling chest pain, shortness of breath and sweating you may be having a heart attack. Call 911, stay calm and unlock any doors so paramedics can gain entry and remain seated until help arrives.

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