Cardiovascular disease is the biggest cause of death globally according to the World Health Organisation. It includes a number of disorders which affect either the heart or blood vessels, and it is often only recognized when the person affected suffers a heart attack or a stroke. A range of factors affect the onset of cardiovascular disease, but many health professionals agree that the person’s diet is a key component. This article explores the kinds of foods to minimize in your diet in order to maintain a healthy heart. The benefits of such a diet are exaggerated if CoQ10 is introduced to your daily diet. Research suggests that CoQ10 with a healthy heart diet is the best that you can do for your body
1. Refined carbohydrates (including sugars)
Refined carbohydrates are simple sugars, which are quickly digested and cause a spike in blood sugar levels. Prolonged increased levels of sugar in the blood are known to cause oxidative stress on the vessel walls, which increase the chances of developing plaques and thus cardiovascular disease. These refined carbohydrates are found in many processed foods, such as baked desserts, bread and even in many condiments and sauces. A source of large amounts of sugar which is consumed a lot is soda. Many people do not realize just how much sugar a single can or bottle of soda contains – and they may think twice about consuming vast amounts daily when they understand just how much it could contribute to cardiovascular disease.
2. Substances containing trans fats
Another component of many highly processed foods is trans fats. Margarine was once considered quite healthy for your heart because it does not contain saturated fats. However, it contains this even worse kind of fat, which is in the form of fatty acids. These trans fats and fatty acids disrupt the cholesterol balance in the body, which can increase the risk of developing cardiovascular disease. Trans fats are also hidden in certain creamers which are often used in coffee. It is therefore advisable to read the label of processed food to find out if they harbor this unhealthy substance.
3. Certain saturated fats
There is currently much debate about the role of saturated fats in the onset of cardiovascular disease. Butter, which was once considered terribly unhealthy for the heart, has found its way back onto the list of foods that are beneficial for the heart according to some health professionals. However, there are other sources of saturated fats, such as those from red meats, especially bacon, which have been associated with an increased risk of developing cardiovascular disease. It is believed that they do this because they increase the levels of unhealthy gut bacteria, which affects the absorption of foods in the intestine. Other highly processed meats, such as hot dogs may also contain additives that could affect cardiovascular health.
Conclusion
It is not always possible or even enjoyable to cut out all of the foods mentioned, especially since so many people enjoy the taste of these foods. However, decreasing the amounts of these foods to low levels within your diet can do wonders in helping to keep your heart and blood vessels in good shape. It is always recommended to follow a healthy diet and include exercise in your schedule so that you can live your life to its fullest without the worry of your heart’s health.
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