Vitamins such as Vitamin B-12, Ginkgo Biloba and Omega-3 fatty acids have proven to prevent memory loss. A Mayo Clinic expert stated that memory can be improved if you have an adequate intake of Vitamin B-12. Studies have proven that when Vitamin B-12 and Omega-3 fatty acids are consumed simultaneously, the process of cognitive decline is slowed down tremendously. Vitamin B-12 can be found in fish and poultry, and vegetarians can opt for cereal if they want to consume Vitamin B.
The Journal of the American Medical Association discovered in its 2014 research that Vitamin E assists people who have Alzheimer’s disease. Vitamin E can be found in foods such as seeds, dark-colored fruits, vegetables and nuts.
Research has shown that consumption of Docosahexaenoic Acid (DHA) expedited reaction in short-term memory, although, the study also showed that memory of the participants did not improve. DHA is an Omega-3 fatty acid and is contained in salmon and meat. Fish oil supplements will help with memory as well. Consumers of fish oil supplements maintained a better memory than people who did not consume it.
Experts suggest that the best way to fight memory loss is to have a healthy diet and to engage in physical exercise, not only for the body but the brain as well. The healthy diet should consist of fish, olive oil and food that is plant-based. Red meat should be omitted from the diet.
This diet has gained popularity for its health benefits and weight loss. The diet is low in carbohydrates and high in fat. By having a low consumption of carbohydrates and substituting it with a high consumption of fats, your body goes into a state known as ketosis. Ketosis expedites the body’s fat burning process for energy and then develops ketones from the fat that’s in the liver, which provides energy to the brain.
This vitamin is not acquired through consumption of certain foods, instead, it is obtained when we are in contact with the sun. Vitamin D helps with the improvement of memory and problem-solving skills. People who do not get enough Vitamin D, usually feel depressed in winter.
It is important to develop good sleeping habits; adequate hours of sleep, good sleeping cycles and comfortable sleep will help you to have a healthy brain.
Harmful to Memory
The aforementioned vitamins and foods are essential to developing a healthy brain, thereby, improving your memory. It has been proven that fried foods cause harm to the cardiovascular system, which has a direct impact on the brain. Fried foods also increase your cholesterol, which has been linked to dementia. Obesity is harmful to memory as it causes dementia.